For most of us, 2020 was disorienting and exhausting, too. Many of us experienced anxiety, stress and had to deal with an unknown challenge.

One of the core reasons, why it is so hard to build new habits, that last is the delayed result. It needs time, consistency, and patience...

How can you build a company culture that your employees feel connected to and why is it even important? What is company culture? Company...

Most of the time, it’s the mental gear that’s preventing you to perform at your personal best.I help you to strengthen this part.

Success is a side effect of health and wellbeing. When individuals feel better and are healthy, they perform better.

Welche Formen von Perfektionismus gibt es? Welche Muster laufen in uns ab? Und welche Motive stecken dahinter?

You aren't at the mercy of your emotions.

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you.

Does it sometimes seem like everyone around you is confident and sure of themselves? A lot of my work focuses on confidence building.

mental training to outperform your competition and to perform at your personal best.

How will work change? What COVID-19 habits will persist, and which routines will we drop?

The ongoing pandemic has changed the dynamics of work for millions. The current crisis is far from positive, but it does open up new...