Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you.

Does it sometimes seem like everyone around you is confident and sure of themselves? A lot of my work focuses on confidence building.

mental training to outperform your competition and to perform at your personal best.

How will work change? What COVID-19 habits will persist, and which routines will we drop?

The ongoing pandemic has changed the dynamics of work for millions. The current crisis is far from positive, but it does open up new opportunities to change ...

Für Steven Reiss, den Erfinder des Reiss Motivation Profile®, kurz RMP® gab es ein Geheimnis im Leben, das er lösen wollte: Warum sind Menschen, wie sie sind...

Sleep is our number one recovery tool. An average adult needs 7 to 8 hrs sleep per night for a full mental and physical recovery.

Büro Züri, find your purpose, coaching Zürich

May is mental Health Awareness Month. It was started in the United States in 1949 by the Mental Health organization. 1 in 10 people in Switzerland are affect...

Mental training in sport is the key to success, and contributes significantly to the achievement of your goals.

37% of all occupational disability in Germany are caused by burnout, depression, anxiety disorders and other mental illnesses.This is an increase of almost 4...

Mission statement Mental recitation and visualization of your personal mission statement will help you to follow your path and to keep your focus on your vis...

We are all individuals and therefore as individual as a fingerprint. We have different genes, learn different things, and come from various cultures. This le...