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März 14

What we learned in 2020 and how we can approach 2021

For most of us, 2020 was disorienting and exhausting, too. Many of us experienced anxiety, stress and had to deal with an unknown challenge.

Why is it so hard to stick to new habits?

Sandra Künzler

Jan 12

Why is it so hard to stick to new habits?

One of the core reasons, why it is so hard to build new habits, that last is the delayed result. It needs time, consistency, and patience...

Sandra Künzler

15. Dez 2020

How to create a great corporate culture

How can you build a company culture that your employees feel connected to and why is it even important? What is company culture? Company...

Why you should train your brain like an athlete

Sandra Künzler

21. Okt 2020

Why you should train your brain like an athlete

Most of the time, it’s the mental gear that’s preventing you to perform at your personal best.I help you to strengthen this part.

Workplace wellbeing positively impacts the performance

Sandra Künzler

8. Sept 2020

Workplace wellbeing positively impacts the performance

Success is a side effect of health and wellbeing. When individuals feel better and are healthy, they perform better.

Sandra Künzler

29. Juli 2020

Perfekter Imperfektionismus

Welche Formen von Perfektionismus gibt es? Welche Muster laufen in uns ab? Und welche Motive stecken dahinter?

You aren't at the mercy of your emotions

Sandra Künzler

23. Juli 2020

You aren't at the mercy of your emotions

You aren't at the mercy of your emotions.

Sandra Künzler

2. Juni 2020

WHAT WE THINK, WE BECOME.

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you.

Sandra Künzler

25. Mai 2020

How to believe in yourself

Does it sometimes seem like everyone around you is confident and sure of themselves? A lot of my work focuses on confidence building.

How your mental power will outperform your competitors

Sandra Künzler

25. Mai 2020

How your mental power will outperform your competitors

mental training to outperform your competition and to perform at your personal best.

Sandra Künzler

4. Mai 2020

Going back to "normal" after COVID-19

How will work change? What COVID-19 habits will persist, and which routines will we drop?

Life surprises us with gifts wrapped as a problem

Sandra Künzler

31. März 2020

Life surprises us with gifts wrapped as a problem

The ongoing pandemic has changed the dynamics of work for millions. The current crisis is far from positive, but it does open up new...

Sandra Künzler

5. März 2020

The importance of sleep

Sleep is our number one recovery tool. An average adult needs 7 to 8 hrs sleep per night for a full mental and physical recovery.

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What we learned in 2020 and how we can approach 2021

Why is it so hard to stick to new habits?

How to create a great corporate culture

Why you should train your brain like an athlete

Workplace wellbeing positively impacts the performance

Perfekter Imperfektionismus

You aren't at the mercy of your emotions

WHAT WE THINK, WE BECOME.

How to believe in yourself

How your mental power will outperform your competitors

Going back to "normal" after COVID-19

Life surprises us with gifts wrapped as a problem

The importance of sleep

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