Ich war Gast im Podcast von Jonas Müller von JMT Training. Wir sprechen über mentale Blockaden, negative Glaubenssätze und verschiedene...

Mit Jens Alsleben und Jörg Ristau spreche ich über Führungsthemen, Well-Being und Performance, und darüber, wie du deinen Purpose und...

For most of us, 2020 was disorienting and exhausting, too. Many of us experienced anxiety, stress and had to deal with an unknown challenge.

One of the core reasons, why it is so hard to build new habits, that last is the delayed result. It needs time, consistency, and patience...

How can you build a company culture that your employees feel connected to and why is it even important? What is company culture? Company...

Most of the time, it’s the mental gear that’s preventing you to perform at your personal best.I help you to strengthen this part.

Success is a side effect of health and wellbeing. When individuals feel better and are healthy, they perform better.

Welche Formen von Perfektionismus gibt es? Welche Muster laufen in uns ab? Und welche Motive stecken dahinter?

You aren't at the mercy of your emotions.