• Sandra Künzler

6 steps for a rewarding morning routines for successful and happy people

Mission statement

Mental recitation and visualization of your personal mission statement will help you to follow your path and to keep your focus on your vision. Want to learn how to meditate and visualize your goals?


When you’re feeling gratitude, you can’t be in another state like being angry or sad….

Plant seeds of gratitude every day and list three things/persons that your are grateful for.

Journaling - What are the benefits?

Boosts your mood

Increases your mental health and quality of life

Enhances your sense of well-being

Opportunity to reflect and find new perspectives

Set some time aside and put thoughts and feelings on paper

Great way to get your monkey mind under control


Short effective 5 minutes boost to get your metabolism going

Mobilisation of your joints and stretching for your muscles

Healthy breakfast

Porridge for cold days, I prefer mine with raw chocolate, coconut water, almond butter and orange zests!

The summer version to keep you healthy is the famous green smoothie consisting of spinach, ginger, apple, banana, spirulina, wheatgrass and vanilla protein powder.

"Eat the frog“

As Mark Twain once said “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”

We all have that one task on our to-do list that we have absolutely no motivation for. Once this is done, the rest of the day will be an easier ride and you will get that great sense of achievement at the beginning of your day.

Collaboration, Certificates


Want to get some inspiration for self-coaching?



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